Guided Visulizations / Meditations

Guided Visualizations have been increasingly established in healthcare systems for the last 40 years, with research proving its positive impact on health, creativity, and performance. It has been scientifically proven that even 10 minutes of imagery can reduce blood pressure, lower cholesterol and glucose levels in the blood, and heighten short-term immune cell activity. We have collaborated with Dr. Saunders, Ph.D. of Cybernetics of the brain, who has created a series of guided visualizations to strengthen and support your healing journey at Soul 7.

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