NeuroFit Online

(Coming Spring 2019!)

What Is NeuroFit?

NeuroFit, at its core, is simple – which is important because there are enough things in life that are complicated.  It is acknowledging that you matter: that your wellbeing, mood, energy, and thoughts are priorities and not afterthoughts.  It is taking care of yourself – Mind, Body & Soul – and by doing so, we train our minds to flex our resiliency muscles, shred negative thought patterns, and build positive habits that improve our quality of life.

How NeuroFit Online Works?

In collaboration with Dr. Clifford Saunders, Ph.D. Cybernetics & Composer/Audio-Engineer, Jesse Klein, Soul 7 has designed a cutting edge Online system to optimize your Neuro Fitness!

Dr. Saunders has created an exclusive series of NeuroFit Workouts neuroscientifically designed to re-wire how your brain responds to Stress, Anxiety & Depression.  Our vision is to offer people the ability to conquer their mental health challenges.

Jesse Klein has worked meticulously with our Founder, Bob Berman to engineer & compose proprietary “tracks” designed to balance your nervous system for optimal performance.

The Program

The NeuroFit Program is designed like a top-tier fitness plan.  Each week, over the course of 10-weeks, you will receive a 7-minute “warm-up” track to prepare your Nervous System to optimally benefit from Dr. Saunders cybernetically engineered NeuroFit Workouts.  These 30-minute Workouts are designed to flex your resiliency muscles, shred negative thought patterns, and build positive habits that improve your quality of life.

Neuroscience has finally come to solve the mystery of sustained mental health and its connection to physical health.  You will be astonished and overjoyed at what neuroscience has discovered. Because, it simply means we can finally enjoy a pain-free, meaningful life, both emotionally and physically… without any drugs.

And now, all this is available from the comfort of your own home!

Session Breakdown

  • 7-Minute Warm Up

    Expertly Engineered Audio Tracks To Balance Your Nervous System

  • 20-Minute NeuroFit Workout

    Each week you'll receive a new "workout" designed to re-wire your stress response

  • 3-minute Cool Down

    Soul 7 Founder, Bob Berman shares his personal tips for optimal NeuroFitness

  • Coaches Corner

    Weekly interviews with our curated group of Mental Health Experts

Your Weekly “Workout” Schedule

Week 1: The Beach

Week 1: The Beach

Learn to talk to and listen to your bran.  Directing sleep, setting goals, and laying the foundation for optimal NeuroFitess.  Discover how your brain can re-program itself.

Week 2: Headstretch

Week 2: Headstretch

Learn how to stretch your imagination to take advantage of neuroplasticity to shred negative thought patterns and new, creative neuropathways.

Week 3: House Cleaning

Week 3: House Cleaning

Release anger.  Learn how to guide your brain to stop living in the past and begin living in the present moment.

Week 4: Gold Mining

Week 4: Gold Mining

Learn how to celebrate your personal amazingness.  Take pride in your personal successes and embellish your confidence. Search for your “god” and use it constructively to expand self-worth.

Week 5: Haunted House

Week 5: Haunted House

Facing your fears, “the biggy”. Learn how to overcome automatic fear-based response rooted in habitual patterns to unlock our feelings and defuse helplessness.

Week 6: Dreamscape

Week 6: Dreamscape

Learn the joy of living and being human by escaping into your dreams and healthy creativity.  NeuroFitness by enjoying fun for the sheer pleasure of it.

Week 7: The Pressure Cooker

Week 7: The Pressure Cooker

The use of pressure to kill the weak bits of yourself and leave open real-estate for the stronger parts to move into.  Learn how to fail fast, fail often, and fail cheap.

Week 8: Circles of Light

Week 8: Circles of Light

Explore your brain as a luminous energy field.  Recover from the bumps and spills of work and life without mortgaging the future.

Week 9: Home Coming

Week 9: Home Coming

The Chance to re-energize, de-clutter, and optimize our brains.  How judgmental language and cognitive dissonance affects our neurological function.

Week 10: The Healing Garden

Week 10: The Healing Garden

Teach your brain a new language.  Rejuvenate yourself, draw strength from your natural energy source and take the first step in a new cycle of regeneration and growth.

Contact Us

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